fatcheck's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

135.3 kg Lost so far: 17.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1391 kcal

Fat: 63.24g | Prot: 102.56g | Carbs: 99.22g. Breakfast: Great Value Hard Boiled Eggs, Great Value Sliced Sharp Cheddar Cheese, American Cheese, Margarine (Regular), Lemonade. Dinner: Fried Rice, Sizzler Steak & Hibachi Chicken, Egg Roll with Shrimp. more...

6305 kcal

Exercise: Working - 4 hours and 5 minutes, Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 14 hours and 55 minutes. more...

Losing 1.3 kg a Week

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fatcheck's Journal, 27 Jul 20

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