Weigh In record (no journal entry) for 04 September 2015
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127.6 kg
Lost so far: 17.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1046 kcal
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Fat: 53.31g | Prot: 47.05g | Carbs: 95.06g.
Breakfast: Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ore-Ida Tater Tots. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Cooked Collards, KFC Macaroni & Cheese (Individual). more...
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5772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Working - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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fatcheck's Weight History
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