fatcheck's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

131.1 kg Lost so far: 21.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1856 kcal

Fat: 89.53g | Prot: 99.52g | Carbs: 155.27g. Breakfast: Grilled Cheese Sandwich, Village Inn 2 Egg Cheese Omelette. Dinner: Fried Battered Cod, Lean Cuisine Asian Style Beef Soup, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...

5963 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 13 hours, Bicycling (fast) - 24/kph - 20 minutes, Working - 7 hours, Samsung Health - 1 hour and 40 minutes. more...

steady weight

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fatcheck's Journal, 08 Mar 21

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