fatcheck's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

141.5 kg Lost so far: 11.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1576 kcal

Fat: 59.12g | Prot: 66.55g | Carbs: 194.17g. Breakfast: Lemonade, Margarine (Regular), Toasted Whole Wheat Bread. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Chinese Fried Rice, Egg Roll with Beef and/or Pork, Uncle Ben's Basmati Rice, Sweet and Sour Chicken or Turkey. more...

4201 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 19 hours. more...

Losing 0.4 kg a Week

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fatcheck's Journal, 18 Jun 20

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fatcheck's Weight History