Date Started: 11 May 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
31 Aug 24	90.8 kg	Reasonably Well
24 Aug 24	91 kg	Reasonably Well
15 Aug 24	90.6 kg	Reasonably Well
09 Aug 24	91.3 kg	Reasonably Well
02 Aug 24	92.1 kg	Reasonably Well
30 Jul 24	93.4 kg	Reasonably Well
27 Jul 24	93.7 kg	Reasonably Well
31 Mar 24	97.5 kg	Reasonably Well
22 Jan 24	99.4 kg	Reasonably Well
03 Dec 23	97 kg	Reasonably Well
21 Nov 23	98 kg	Reasonably Well
16 Oct 23	96 kg	Reasonably Well
02 Aug 23	93 kg	Reasonably Well
25 Apr 22	93.2 kg	Not Applicable
24 Jan 21	93.8 kg	Reasonably Well
21 Jan 21	94 kg	100%
19 Jan 21	96.5 kg	Reasonably Well
28 Oct 20	92 kg	Reasonably Well
06 Oct 20	89.6 kg	Reasonably Well
20 Aug 20	88.7 kg	Not Applicable
21 Jul 20	87 kg	Reasonably Well
27 Jan 20	85.8 kg	Reasonably Well
21 Jan 20	88 kg	Reasonably Well
09 Dec 17	83 kg	Reasonably Well
10 Oct 17	84.8 kg	Reasonably Well
02 Oct 17	84 kg	Not Applicable
08 Jun 17	81.3 kg	Not Applicable
02 Mar 17	81.1 kg	Reasonably Well
31 Jan 17	84 kg	Not Applicable
21 Sep 16	82.9 kg	Reasonably Well
14 Sep 16	83.4 kg	Not Applicable
09 Sep 16	82.4 kg	Reasonably Well
05 Sep 16	83.2 kg	Reasonably Well
28 Jul 16	83.4 kg	Not Applicable
15 Jul 16	82.4 kg	Reasonably Well
05 Jul 16	83.3 kg	Not Applicable
01 Jun 16	83.1 kg	Reasonably Well
23 May 16	84.8 kg	Not Applicable
11 May 16	85.5 kg	Not Applicable

Date Started: 26 Apr 15

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 88 kg
27 Apr 16	85 kg	Reasonably Well
14 Apr 16	86.6 kg	Poorly
07 Apr 16	86 kg	Reasonably Well
01 Apr 16	87.1 kg	100%
29 Mar 16	87.6 kg	Poorly
21 Mar 16	86.8 kg	Reasonably Well
17 Mar 16	87.6 kg	100%
14 Mar 16	89.8 kg	Reasonably Well
18 Dec 15	89.7 kg	Reasonably Well
30 Apr 15	86.8 kg	Reasonably Well
26 Apr 15	88 kg	Not Applicable