Weigh In record (no journal entry) for 09 December 2017
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83 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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950 kcal
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Fat: 23.27g | Prot: 76.87g | Carbs: 105.11g.
Breakfast: Piracanjuba Composto Lácteo Ótimo, Bolo Branco (sem Cobertura Glacé). Lunch: Sementes de Linhaça, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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