Weigh In record (no journal entry) for 02 October 2017
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84 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2017:
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1407 kcal
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Fat: 45.34g | Prot: 110.28g | Carbs: 147.49g.
Breakfast: Café. Lunch: Quiabo Cozido, Couve Refogada, Repolho, Peito de Frango, Feijão Carioca Cozido. Dinner: Repolho Verde, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Pão Francês, Perdigão Salsicha Hot Dog. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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