Weigh In record (no journal entry) for 19 January 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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944 kcal
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Fat: 55.22g | Prot: 71.30g | Carbs: 38.58g.
Breakfast: Café. Lunch: Suco de Limão, Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Acelga. Dinner: Suco de Limão, Acelga, Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Vigor Margarina, Ovo Frito, Pão Francês. more...
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2959 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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