hwill2's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

923 kcal

Fat: 53.36g | Prot: 58.58g | Carbs: 46.64g. Breakfast: Açúcar, Café. Lunch: CCGL Creme de Leite, Carne do Peito de Frango (Frito, Cozido). Dinner: Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Ovo Frito, Perdigão Salsicha Hot Dog. more...

2321 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hwill2's Journal, 21 Jan 20

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hwill2's Weight History