Weigh In record (no journal entry) for 22 January 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1725 kcal
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Fat: 36.57g | Prot: 70.53g | Carbs: 278.81g.
Breakfast: Seara Peito de Peru, Scala Queijo Prato, Panco Pão de Hamburguer. Lunch: Flamboyant Vitamina de Frutas, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Farofa, Macarrão Fresco (Cozido). Snacks/Other: Café com Açúcar, Maçã. more...
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3256 kcal
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Exercise:
Pedalling - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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