hwill2's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

86.8 kg Lost so far: 1.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1681 kcal

Fat: 48.19g | Prot: 46.76g | Carbs: 262.21g. Breakfast: Pão Francês, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Arroz Branco (Longo, Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Arroz Branco (Longo, Cozido), Farinha de Mandioca, Ovo Frito. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

2368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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hwill2's Journal, 30 Apr 15

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