Weigh In record (no journal entry) for 15 July 2016
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 90.22g | Prot: 99.75g | Carbs: 113.10g.
Breakfast: CCGL Creme de Leite, Café, Ovo Cozido. Lunch: Queijo Mozzarella, Cenouras, Ragazzo Pepino Japonês, Alface, Acelga, Peito de Frango, Sementes de Linhaça, Tomates, Ovo Cozido, Limão. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Marilan Cream Cracker, Café. more...
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Losing 0.6 kg a Week
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