Weigh In record (no journal entry) for 06 October 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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761 kcal
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Fat: 40.42g | Prot: 62.49g | Carbs: 33.69g.
Lunch: Acelga, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Frito, Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante. Snacks/Other: Queijo Parmesão (Ralado), Pão Francês, Café, Vigor Margarina com Manteiga, Ovo Frito. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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