hwill2's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

778 kcal

Fat: 36.18g | Prot: 78.70g | Carbs: 43.37g. Lunch: Mococa Creme de Leite Leve, Peito de Frango, Acelga. Dinner: Feijão Carioca Cozido, Peito de Frango, Salada de Acelga. more...

2154 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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hwill2's Journal, 21 Jul 20

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hwill2's Weight History