Weigh In record (no journal entry) for 31 January 2017
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84 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2017:
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1533 kcal
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Fat: 49.48g | Prot: 78.56g | Carbs: 187.08g.
Breakfast: Café, Piracanjuba Composto Lácteo Ótimo. Lunch: Peito de Frango, Camil Feijão Preto, Arroz Branco (Cozido), Sementes de Linhaça. Dinner: Camil Feijão Preto, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sadia Deline, Ovo Frito, Piracanjuba Composto Lácteo Ótimo, Café, Pão Francês. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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