Weigh In record (no journal entry) for 18 December 2015
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89.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3195 kcal
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Fat: 86.84g | Prot: 115.98g | Carbs: 499.24g.
Breakfast: Banana, Quaker Aveia em Flocos, Café. Lunch: Mamão Papaia, Frango Grelhado (Pele Não Consumida), Arroz Branco (Longo, Cozido). Dinner: Margarina, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango, Macarrão. Snacks/Other: Itambé Leite em Pó Integral, Café com Açúcar, Coca-Cola Refrigerante, Pipocas com Sabor a Queijo, Mamão Papaia. more...
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Gaining 0.1 kg a Week
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