Weigh In record (no journal entry) for 21 November 2023
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1647 kcal
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Fat: 69.14g | Prot: 142.15g | Carbs: 117.68g.
Breakfast: Pilão Café. Lunch: Ovo Frito, Carne de Panela. Dinner: Ovo Frito, Sadia Linguiça Fininha. Snacks/Other: Sadia Salame tipo Italiano, Panco Pão de Hamburguer, CCGL Leite em Pó Desnatado, Maçã. more...
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Gaining 0.4 kg a Week
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