Weigh In record (no journal entry) for 10 October 2017
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84.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1447 kcal
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Fat: 55.11g | Prot: 111.83g | Carbs: 121.13g.
Breakfast: Café. Lunch: Repolho, Cenouras, Tucupi, Carne de Peru, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Maniçoba. Snacks/Other: Quero Ketchup Picante, Arisco Maionese, Pão Francês, Sementes de Linhaça, Peito de Frango, Cenouras Cozidas. more...
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2621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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