hwill2's Journal, 17 Mar 16

hwill2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2016

87.6 kg Lost so far: 0.4 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2016:

862 kcal

Fat: 45.01g | Prot: 97.64g | Carbs: 10.71g. Breakfast: Café. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Aurora Linguiça Toscana, Atum em Água (Enlatado). Dinner: Ovo Frito. Snacks/Other: Bife de Fígado. more...

2511 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hwill2's Weight History

View Complete History

hwill2's Journal, 17 Mar 16

Submit a Comment

hwill2's Weight History