Weigh In record (no journal entry) for 21 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2021:
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1163 kcal
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Fat: 59.24g | Prot: 112.90g | Carbs: 41.89g.
Breakfast: Café. Lunch: Frango (Pele Não Consumida), Acelga, Suco de Limão. Dinner: Perdigão Salsicha Hot Dog, Acelga, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Francês, Vigor Margarina, Perdigão Salsicha Hot Dog, Scala Queijo Prato, Café. more...
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2662 kcal
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Exercise:
Pedalling - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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