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hwill2
Journal
21 Sep 16
hwill2's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
82.9 kg
Lost so far:
2.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
482 kcal
Fat: 13.58g | Prot: 51.13g | Carbs: 39.25g.
Breakfast:
Chá (Infusão), Pão Francês.
Lunch:
Limão, Peito de Frango, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2281 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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hwill2's Weight History
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