Weigh In record (no journal entry) for 16 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1096 kcal
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Fat: 37.81g | Prot: 64.83g | Carbs: 126.67g.
Breakfast: Scala Queijo Prato, Pães de Hambúrguer ou Cachorro Quente, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Cupuaçu com Açúcar, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Alface. Snacks/Other: Scala Queijo Prato, Vitarella Cream Cracker Tradicional. more...
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3145 kcal
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Exercise:
Desk Work - 8 hours, Pedalling - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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