Weigh In record (no journal entry) for 28 October 2020
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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473 kcal
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Fat: 15.16g | Prot: 19.71g | Carbs: 63.78g.
Breakfast: Café. Lunch: Acelga, Frango (Empanado e Frito). Snacks/Other: Pão Francês. more...
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Gaining 0.8 kg a Week
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