Weigh In record (no journal entry) for 27 January 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1387 kcal
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Fat: 51.13g | Prot: 89.99g | Carbs: 137.78g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Café. Lunch: Salada de Acelga, Filé de Frango Grelhado. Dinner: Ovo Frito, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Perdigão Salsicha Hot Dog, Pão Francês, Polpa Norte Açaí Médio. more...
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Losing 2.6 kg a Week
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