hwill2's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

83.2 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

871 kcal

Fat: 52.41g | Prot: 84.55g | Carbs: 11.16g. Breakfast: Café, Itambé Leite em Pó Integral. Lunch: Ovo Frito, Atum em Óleo (Enlatado). Dinner: Sementes de Linhaça, Ovo Frito, Peixe. Snacks/Other: Café. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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hwill2's Journal, 05 Sep 16

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