Date Started: 14 Oct 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 89.2 kg
22 Jun 24	70.6 kg	Reasonably Well
07 Apr 24	68.9 kg	Reasonably Well
23 Mar 24	68.5 kg	Reasonably Well
09 Mar 24	68.3 kg	Reasonably Well
02 Mar 24	68.5 kg	Reasonably Well
24 Feb 24	68.8 kg	Reasonably Well
17 Feb 24	68.5 kg	Reasonably Well
10 Feb 24	68.7 kg	Reasonably Well
03 Feb 24	69.1 kg	Reasonably Well
27 Jan 24	68.6 kg	Reasonably Well
20 Jan 24	68.9 kg	Reasonably Well
13 Jan 24	69.1 kg	Reasonably Well
06 Jan 24	70.1 kg	Reasonably Well
31 Dec 23	70.6 kg	Reasonably Well
30 Dec 23	70.6 kg	Reasonably Well
23 Dec 23	70.3 kg	Reasonably Well
16 Dec 23	71 kg	Reasonably Well
09 Dec 23	71.5 kg	Reasonably Well
02 Dec 23	72.1 kg	Reasonably Well
25 Nov 23	74.6 kg	Reasonably Well
18 Nov 23	74.1 kg	Reasonably Well
11 Nov 23	75.1 kg	Reasonably Well
05 Nov 23	76.6 kg	Reasonably Well
21 Oct 23	76.3 kg	Reasonably Well
01 Oct 23	76.2 kg	Reasonably Well
24 Sep 23	76.3 kg	Reasonably Well
18 Sep 23	76.6 kg	Reasonably Well
22 Jul 23	74.8 kg	Reasonably Well
02 Jul 23	73.9 kg	Reasonably Well
10 Jun 23	73.1 kg	Reasonably Well
04 Jun 23	73.5 kg	Reasonably Well
27 May 23	73.9 kg	Reasonably Well
21 May 23	73.1 kg	Reasonably Well
20 May 23	73.6 kg	Reasonably Well
13 May 23	73.3 kg	Reasonably Well
06 May 23	73.9 kg	Reasonably Well
29 Apr 23	74.3 kg	Reasonably Well
22 Apr 23	74.8 kg	Reasonably Well
15 Apr 23	75.6 kg	Reasonably Well
03 Apr 23	75 kg	Reasonably Well
01 Apr 23	74.8 kg	Reasonably Well
25 Mar 23	75.4 kg	Reasonably Well
19 Mar 23	76.8 kg	Reasonably Well
18 Mar 23	77.2 kg	Reasonably Well
11 Mar 23	78 kg	Reasonably Well
05 Mar 23	79.6 kg	Reasonably Well
25 Feb 23	79.5 kg	Reasonably Well
11 Feb 23	81 kg	Reasonably Well
29 Jan 23	83.8 kg	Reasonably Well
05 Jan 23	89.2 kg	Reasonably Well
06 Nov 22	87.7 kg	Reasonably Well
29 Oct 22	89 kg	Reasonably Well
14 Apr 22	85 kg	Reasonably Well
11 Dec 21	79.6 kg	Reasonably Well
03 Dec 21	80.9 kg	Reasonably Well
20 Nov 21	82.3 kg	Reasonably Well
13 Nov 21	82.6 kg	Reasonably Well
06 Nov 21	84 kg	Reasonably Well
24 Oct 21	84.6 kg	Reasonably Well
19 Oct 21	86.2 kg	Reasonably Well
19 Jun 21	84.3 kg	Reasonably Well
23 Dec 20	78.3 kg	Reasonably Well
09 Dec 20	78.9 kg	Reasonably Well
02 Dec 20	79.3 kg	Reasonably Well
25 Nov 20	80.2 kg	Reasonably Well
18 Nov 20	80.7 kg	Reasonably Well
11 Nov 20	82.2 kg	Reasonably Well
04 Nov 20	82.6 kg	Reasonably Well
28 Oct 20	84.2 kg	Reasonably Well
21 Oct 20	84.9 kg	Reasonably Well
14 Oct 20	89.2 kg	Reasonably Well

Date Started: 23 May 18

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 86 kg
16 Oct 19	86 kg	Reasonably Well
10 Oct 19	89 kg	Reasonably Well
04 Jun 18	82.2 kg	Reasonably Well
30 May 18	89 kg	Reasonably Well
23 May 18	86 kg	Reasonably Well