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Mischa11
Journal
09 Dec 23
Mischa11's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
71.5 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
698 kcal
Fat: 30.11g | Prot: 24.59g | Carbs: 80.29g.
Lunch:
Pizza Selbstgemacht, Russische Frikadellen Suppe.
Snacks/Other:
funny-frisch Donuts Erdnuss Karamell Style, Kaffee mit Zucker vorgesüßt, Kaffee.
more...
1950 kcal
Exercise:
Laufband - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mischa11's Weight History
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