Mischa11's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

74.8 kg Lost so far: 14.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1437 kcal

Fat: 79.09g | Prot: 82.68g | Carbs: 98.87g. Lunch: Lidl Hackfleisch Gemischt, Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Rote Paprika, Tomatenmark, Möhren, Speiseeis. Dinner: Goldähren Landbrot Weizenmischbrot. Snacks/Other: Snack Day Käse-Stängli. more...

2646 kcal

Exercise: Fahrrad fahren - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mischa11's Journal, 22 Apr 23

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Mischa11's Weight History