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Mischa11
Journal
22 Apr 23
Mischa11's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
74.8 kg
Lost so far:
14.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1437 kcal
Fat: 79.09g | Prot: 82.68g | Carbs: 98.87g.
Lunch:
Lidl Hackfleisch Gemischt, Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Rote Paprika, Tomatenmark, Möhren, Speiseeis.
Dinner:
Goldähren Landbrot Weizenmischbrot.
Snacks/Other:
Snack Day Käse-Stängli.
more...
2646 kcal
Exercise:
Fahrrad fahren - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Mischa11's Weight History
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