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Mischa11
Journal
21 Oct 23
Mischa11's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
76.3 kg
Lost so far:
12.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
319 kcal
Fat: 17.50g | Prot: 33.56g | Carbs: 4.68g.
Lunch:
REWE Salat Schale Capricciosa.
Snacks/Other:
Kaffee, Kaffee.
more...
2797 kcal
Exercise:
Laufband - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Mischa11's Weight History
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