Weigh In record (no journal entry) for 19 March 2023
|
76.8 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 74.63g | Prot: 52.94g | Carbs: 158.17g.
Breakfast: Aldi Toastkäse, Bauernbrot, Brunch Paprika Peperoni (50g), Wiltmann Bio Geflügel Lyoner Fein, Aldi Toastkäse, Bauernbrot, Brunch Paprika Peperoni (50g), Wiltmann Bio Geflügel Lyoner Fein. Lunch: Belbake Streuselkuchen Apfel, Gemischter Salat, Spiegelei, Combino Spaghetti (Gekocht) , Lidl Fleischkäse. Dinner: Bertolli Natives Olivenöl Extra, Strauchtomaten, Gurke (Geschält), Aldi Rote Paprika, Eisbergsalat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa11's Weight History
|