Mischa11's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

68.7 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

3209 kcal

Fat: 120.05g | Prot: 141.40g | Carbs: 379.59g. Lunch: Dönerpizza. Dinner: GRIEßBREI, Fisch. Snacks/Other: Aldi Naturjoghurt, Edeka Ananas Dessertstücke in Ananassaft, Kaffee. more...

2507 kcal

Exercise: Laufband - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mischa11's Journal, 10 Feb 24

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Mischa11's Weight History