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Endlich bewegt es sich in die richtige Richtung... Bin voll zufrieden 😁
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74.1 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1402 kcal
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Fat: 30.96g | Prot: 46.54g | Carbs: 230.51g.
Lunch: REWE Sonntagsbrötchen, Sonnenblumenöl, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Quark Schnecken. Snacks/Other: Milbona Fettarmer Fruchtjoghurt Schwarzkirsche, Kaffee, Früchtetee. more...
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2454 kcal
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Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mischa11's Weight History
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