Endlich bewegt es sich in die richtige Richtung... Bin voll zufrieden 😁
|
74.1 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1402 kcal
|
Fat: 30.96g | Prot: 46.54g | Carbs: 230.51g.
Lunch: REWE Sonntagsbrötchen, Sonnenblumenöl, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Quark Schnecken. Snacks/Other: Milbona Fettarmer Fruchtjoghurt Schwarzkirsche, Kaffee, Früchtetee. more...
|
|
2454 kcal
|
Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa11's Weight History
|