Weigh In record (no journal entry) for 29 January 2023
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83.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1118 kcal
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Fat: 35.90g | Prot: 95.53g | Carbs: 99.99g.
Breakfast: Kaffee. Lunch: Nixe Heringsfilet in Tomatensauce, Gekochtes Ei, Nudeln (Gekocht). Dinner: Aldi Rote Grütze, Lidl Körniger Frischkäse. more...
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Losing 1.6 kg a Week
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Mischa11's Weight History
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