|
letztes Wiegen vor dem Urlaub
|
75 kg
Lost so far: 14.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 92.06g | Prot: 112.47g | Carbs: 109.24g.
Lunch: Tomatenmark, Vita D'or Sonnenblumenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Weißkohl, Lidl Hackfleisch Gemischt, Zwiebeln, Möhren, Rote Paprika, Speiseeis. Dinner: Zucker, Milbona Körniger Frischkäse. more...
|
|
2173 kcal
|
Exercise:
gehen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa11's Weight History
|