Weigh In record (no journal entry) for 21 October 2020
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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844 kcal
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Fat: 31.21g | Prot: 66.60g | Carbs: 73.25g.
Breakfast: Kaffee. Lunch: Friki Hähnchen-Pfanne Italia, Kartoffelbrei. Dinner: Lidl Käsebrötchen. more...
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Losing 4.3 kg a Week
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Mischa11's Weight History
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