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Mischa11
Journal
14 Oct 20
Mischa11's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
89.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1430 kcal
Fat: 43.16g | Prot: 53.59g | Carbs: 209.37g.
Breakfast:
Normaler Kaffee.
Lunch:
Baguette, Lauchcremesuppe.
Dinner:
Äpfel, Lidl Norwegischer Räucherlachs, Weizenbrötchen.
Snacks/Other:
Baguette, Lauchcremesuppe, Schwarztee.
more...
2664 kcal
Exercise:
Laufband - 40 minutes, Resting - 23 hours and 20 minutes.
more...
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Mischa11's Weight History
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