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Mischa11
Journal
23 Dec 23
Mischa11's Journal, 23 Dec 23
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OK das Gewicht geht immer weiter runter... Jetzt muss ich unbedingt in anfangen das Gewicht zu halten... Funktioniert bei mir leider nicht.
70.3 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
2419 kcal
Fat: 96.88g | Prot: 101.32g | Carbs: 260.19g.
Breakfast:
Kaffee.
Lunch:
Corona Corona Extra, Dönerpizza.
Dinner:
Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet.
Snacks/Other:
Gut & Günstig Pflaumenmus, Jeden Tag Körniger Frischkäse, Mandarine.
more...
2296 kcal
Exercise:
Laufband - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mischa11's Weight History
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