Weigh In record (no journal entry) for 11 November 2023
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75.1 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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893 kcal
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Fat: 74.39g | Prot: 28.48g | Carbs: 25.07g.
Lunch: Knorr Jägersoße, Milbona Creme Fraiche 30%, Milbona Schlagsahne, Milfina Butter , Edeka Speisekartoffeln, Jeden Tag Leberkäse. Snacks/Other: Kaffee, Kaffee. more...
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Losing 1.8 kg a Week
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Mischa11's Weight History
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