Weigh In record (no journal entry) for 01 April 2023
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74.8 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.37g | Prot: 100.42g | Carbs: 120.76g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo , REWE Salat Schale Capricciosa. Dinner: Milbona Rote Grütze, Lidl Körniger Frischkäse, TiP Pizza Teig, Lidl Hackfleisch Gemischt. more...
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Losing 0.6 kg a Week
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Mischa11's Weight History
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