Weigh In record (no journal entry) for 29 April 2023
|
74.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 55.37g | Prot: 61.81g | Carbs: 170.48g.
Breakfast: Kaffee. Lunch: Weiße Champignons (Gebraten), Nudeln (Gekocht). Dinner: Dulano Paprika Salami Chorizo, Mondamin Milchreis Klassische Art. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa11's Weight History
|