Weigh In record (no journal entry) for 29 April 2023
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74.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.37g | Prot: 61.81g | Carbs: 170.48g.
Breakfast: Kaffee. Lunch: Weiße Champignons (Gebraten), Nudeln (Gekocht). Dinner: Dulano Paprika Salami Chorizo, Mondamin Milchreis Klassische Art. more...
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Losing 0.5 kg a Week
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Mischa11's Weight History
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