Weigh In record (no journal entry) for 24 September 2023
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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567 kcal
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Fat: 22.40g | Prot: 26.25g | Carbs: 65.24g.
Dinner: Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei, Back Family Backpulver, Milbona Speisequark, Milbona Creme Fraiche 30%, Vanilleextrakt, Salz, Zucker, Weißes Mehl, Ei. more...
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2648 kcal
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Exercise:
Fahrrad fahren - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mischa11's Weight History
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