Date Started: 19 Oct 17

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 170.1 kg
06 Jun 24	161 kg	Reasonably Well
23 May 24	165.3 kg	Reasonably Well
31 Jan 24	164.5 kg	Reasonably Well
30 Jan 24	165.2 kg	Reasonably Well
27 Jan 24	166.6 kg	Reasonably Well
23 Jan 24	166.7 kg	Reasonably Well
20 Jan 24	167.9 kg	Reasonably Well
16 Jan 24	169.5 kg	Reasonably Well
19 Feb 23	163.8 kg	Reasonably Well
06 Feb 23	164.6 kg	Reasonably Well
31 Jan 23	165.9 kg	Reasonably Well
30 Jan 23	165.9 kg	Reasonably Well
25 Jan 23	166.4 kg	Reasonably Well
24 Jan 23	166.7 kg	Reasonably Well
20 Jan 23	167.8 kg	Reasonably Well
21 Feb 22	150.6 kg	Reasonably Well
01 Feb 22	148.5 kg	Reasonably Well
06 Dec 21	145.9 kg	Reasonably Well
15 Nov 21	147.1 kg	Reasonably Well
27 Sep 21	141.5 kg	Reasonably Well
20 Sep 21	142.8 kg	Reasonably Well
13 Sep 21	143.3 kg	Reasonably Well
06 Sep 21	144.1 kg	Reasonably Well
30 Aug 21	144.2 kg	Reasonably Well
23 Aug 21	145.0 kg	Reasonably Well
09 Aug 21	144.0 kg	Reasonably Well
02 Aug 21	145.2 kg	Reasonably Well
26 Jul 21	147.0 kg	Reasonably Well
12 Jul 21	147.3 kg	Reasonably Well
05 Jul 21	147.5 kg	Reasonably Well
28 Jun 21	147.6 kg	Reasonably Well
21 Jun 21	151.7 kg	Reasonably Well
14 Jun 21	151.3 kg	Reasonably Well
07 Jun 21	153.9 kg	Reasonably Well
31 May 21	154.2 kg	Reasonably Well
24 May 21	153.8 kg	Reasonably Well
17 May 21	154.2 kg	Reasonably Well
10 May 21	158.1 kg	Reasonably Well
03 May 21	158.8 kg	Reasonably Well
26 Apr 21	159.4 kg	Reasonably Well
19 Apr 21	160.8 kg	Reasonably Well
12 Apr 21	161.9 kg	Reasonably Well
05 Apr 21	163.2 kg	Reasonably Well
29 Mar 21	164.1 kg	Reasonably Well
22 Mar 21	166.2 kg	Reasonably Well
15 Mar 21	168.1 kg	Reasonably Well
02 Mar 21	169.5 kg	Reasonably Well
23 Feb 21	170.1 kg	Reasonably Well
13 Jul 20	166.4 kg	Reasonably Well
06 Jul 20	167.6 kg	Reasonably Well
29 Jun 20	168.3 kg	Reasonably Well
01 Oct 19	165.6 kg	Reasonably Well
05 Aug 19	160.2 kg	Reasonably Well
19 May 19	167.8 kg	Reasonably Well
19 Mar 19	163.3 kg	Reasonably Well
21 Mar 18	161.9 kg	Reasonably Well
19 Oct 17	170.1 kg	Reasonably Well

Date Started: 03 Dec 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 161.0 kg
17 Oct 16	160.8 kg	Reasonably Well
01 Aug 16	158.8 kg	Reasonably Well
07 Mar 16	158.8 kg	Reasonably Well
03 Dec 15	153.6 kg	Reasonably Well
30 Jul 15	151.5 kg	Reasonably Well
29 Jul 15	140.6 kg	Reasonably Well
22 Jul 15	142.9 kg	Reasonably Well
15 Jul 15	145.1 kg	Reasonably Well
27 May 15	145.1 kg	Reasonably Well
13 May 15	147.4 kg	Reasonably Well
09 May 15	149.7 kg	Reasonably Well
05 May 15	154.2 kg	Reasonably Well
01 May 15	156.5 kg	Reasonably Well
30 Apr 15	147.4 kg	Reasonably Well
07 Apr 14	145.1 kg	Reasonably Well
11 Dec 13	140.6 kg	Reasonably Well
07 Oct 13	136.1 kg	Reasonably Well
10 Jul 13	133.8 kg	Reasonably Well
24 Apr 13	127.2 kg	Reasonably Well
17 Apr 13	130.0 kg	Reasonably Well
10 Apr 13	129.1 kg	Reasonably Well
03 Apr 13	130.5 kg	Reasonably Well
27 Mar 13	130.8 kg	Reasonably Well
13 Mar 13	131.5 kg	Reasonably Well
07 Mar 13	131.5 kg	Reasonably Well
23 Jan 13	125.6 kg	Reasonably Well
16 Jan 13	126.8 kg	Reasonably Well
09 Jan 13	126.6 kg	Reasonably Well
02 Jan 13	129.4 kg	Reasonably Well
19 Dec 12	126.3 kg	Reasonably Well
14 Nov 12	124.7 kg	Reasonably Well
03 Oct 12	121.6 kg	Reasonably Well
15 Aug 12	116.0 kg	Reasonably Well
08 Aug 12	115.0 kg	Reasonably Well
01 Aug 12	116.8 kg	Reasonably Well
25 Jul 12	116.8 kg	Reasonably Well
18 Jul 12	118.3 kg	Reasonably Well
10 Jul 12	122.0 kg	Reasonably Well
06 Jun 12	116.3 kg	Reasonably Well
23 May 12	116.8 kg	Reasonably Well
16 May 12	117.0 kg	Reasonably Well
19 Oct 11	104.3 kg	Reasonably Well
12 Oct 11	104.3 kg	Reasonably Well
05 Oct 11	106.1 kg	Reasonably Well
21 Sep 11	104.7 kg	Reasonably Well
14 Sep 11	107.0 kg	Reasonably Well
07 Sep 11	107.0 kg	Reasonably Well
24 Aug 11	102.5 kg	Reasonably Well
17 Aug 11	105.7 kg	Reasonably Well
10 Aug 11	104.3 kg	Reasonably Well
03 Aug 11	105.2 kg	Reasonably Well
27 Jul 11	107.5 kg	Reasonably Well
20 Jul 11	109.3 kg	Reasonably Well
13 Jul 11	109.3 kg	Reasonably Well
06 Jul 11	114.3 kg	Reasonably Well
22 Jun 11	113.4 kg	Reasonably Well
15 Jun 11	117.9 kg	Reasonably Well
08 Jun 11	117.9 kg	Reasonably Well
25 May 11	120.7 kg	Reasonably Well
18 May 11	122.5 kg	Reasonably Well
11 May 11	125.6 kg	Reasonably Well
20 Apr 11	127.0 kg	Reasonably Well
13 Apr 11	129.0 kg	Reasonably Well
06 Apr 11	127.0 kg	Reasonably Well
30 Mar 11	129.3 kg	Reasonably Well
23 Mar 11	131.2 kg	Reasonably Well
16 Mar 11	131.2 kg	Reasonably Well
09 Mar 11	133.8 kg	Reasonably Well
02 Mar 11	135.7 kg	Reasonably Well
23 Feb 11	136.1 kg	Reasonably Well
16 Feb 11	136.1 kg	Reasonably Well
09 Feb 11	140.0 kg	Reasonably Well
02 Feb 11	141.1 kg	Reasonably Well
26 Jan 11	142.4 kg	Reasonably Well
19 Jan 11	143.8 kg	Reasonably Well
12 Jan 11	145.1 kg	Reasonably Well
09 Jan 11	145.1 kg	Reasonably Well
08 Jan 11	145.6 kg	Reasonably Well
05 Jan 11	146.1 kg	Reasonably Well
03 Jan 11	146.1 kg	Reasonably Well
02 Jan 11	146.4 kg	Reasonably Well
01 Jan 11	146.4 kg	Reasonably Well
31 Dec 10	146.9 kg	Reasonably Well
29 Dec 10	148.0 kg	Reasonably Well
22 Dec 10	148.2 kg	Reasonably Well
19 Dec 10	148.0 kg	Reasonably Well
17 Dec 10	149.2 kg	Reasonably Well
15 Dec 10	150.7 kg	Reasonably Well
12 Dec 10	150.9 kg	Reasonably Well
11 Dec 10	150.9 kg	Reasonably Well
10 Dec 10	151.4 kg	Reasonably Well
09 Dec 10	151.9 kg	Reasonably Well
06 Dec 10	152.0 kg	Reasonably Well
05 Dec 10	151.5 kg	Reasonably Well
04 Dec 10	152.2 kg	Reasonably Well
03 Dec 10	161.0 kg	Reasonably Well