Weigh In record (no journal entry) for 12 April 2021
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161.9 kg
Lost so far: 8.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.60g | Prot: 86.70g | Carbs: 139.00g.
Breakfast: Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Dinner: Ortega Taco Seasoning Mix, Wegmans Shredded Sharp Cheddar Cheese, Dole Butter Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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5192 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 14 minutes. more...
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Losing 1.3 kg a Week
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