Sully13's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

163.2 kg Lost so far: 6.9 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1230 kcal

Fat: 43.00g | Prot: 52.00g | Carbs: 150.00g. Breakfast: D'Italiano Italian Bread, Kroger Whole White Potatoes Canned, Eggland's Best Large Grade A Eggs, Wegmans Shredded Sharp Cheddar Cheese. Dinner: America's Choice Santa Fe Salad. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

5115 kcal

Exercise: Sitting - 8 hours, Housework - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...

Losing 0.9 kg a Week

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Sully13's Weight History

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