Sully13's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

145.6 kg Lost so far: 15.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1040 kcal

Fat: 33.00g | Prot: 59.00g | Carbs: 125.00g. Lunch: Club Crackers Snack Sticks Honey Wheat. Dinner: Seasonal Vegetables (Side), House Sirloin (9 oz). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

4197 kcal

Exercise: Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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