Sully13's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

145.1 kg Lost so far: 15.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1740 kcal

Fat: 75.00g | Prot: 50.00g | Carbs: 233.00g. Breakfast: Egg Beaters - Original. Lunch: Fresh Mixers Sweet Hickory BBQ Chicken. Snacks/Other: Original Town House Crackers. more...

4664 kcal

Exercise: Sitting - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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