Weigh In record (no journal entry) for 20 January 2024
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167.9 kg
Lost so far: 2.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1462 kcal
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Fat: 67.21g | Prot: 42.55g | Carbs: 178.46g.
Lunch: Lay's Salt & Vinegar Potato Chips, Wegmans Italiano Bread, Welch's Grape Jelly, Wegmans Creamy Peanut Butter. Dinner: Shepherd's Pie with Beef. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 2.8 kg a Week
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