Sully13's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

130.5 kg Lost so far: 30.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

1749 kcal

Fat: 54.26g | Prot: 66.83g | Carbs: 242.88g. Breakfast: Light & Fit Yogurt - Raspberry. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Cheese Crackers with Peanut Butter. more...

3852 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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