Sully13's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

147.0 kg Lost so far: 23.1 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

2172 kcal

Fat: 94.80g | Prot: 109.35g | Carbs: 225.16g. Breakfast: Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sheetz Mozzarella Sticks with Marinara Sauce, Bill Gray's French Fries. more...

4668 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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