Sully13's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

151.3 kg Lost so far: 18.8 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

440 kcal

Fat: 1.00g | Prot: 22.00g | Carbs: 92.00g. Breakfast: Kellogg's Special K Red Berries, Wegmans Fat Free Milk. more...

4507 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Sully13's Weight History

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